Download Interview Transcript. My Personal Recommendation. A third version of intermittent fasting, and the one I recommend and personally use, is to simply restrict. The 5:2 diet just got easy thanks to our handy 5:2 diet recipes and meal plans. From breakfast to lunch, from dinner to snack time, we've got lots of recipes to keep. The 5:2 diet, and other fast diets and intermittent fasting (IF) are incredibly popular. Advocates claim fasting can help weight loss and extend life longer. The 5:2 diet involves restricting your calorie consumption to 25% of your energy (calorie) needs, two days a week, and eating normally the rest of the time.
How the 5:2 diet works. The 5:2 intermittent fasting diet is based on a simple idea. 5 days a week you stick to meeting the daily calorie intake advised for people of.
Rhonda Patrick speaks with Dr. Valter Longo, a professor of gerontology and biological sciences and director of the longevity institute at the University of Southern California. Longo has made huge contributions to the field of aging, including the role of fasting and diet in longevity and healthspan in humans as well as metabolic fasting therapies for the treatment of human diseases. In this conversation, Rhonda and Valter discuss.. Longo’s work on the fasting- mimicking diet, which is 5 day restricted diet that is meant to simulate some of the biological effects of prolonged fasting while still allowing some food.
Marcus Bock’s research comparing 1 week of the fasting- mimicking diet followed by 6 months of mediterranean diet to six months of a ketogenic diet in people with multiple sclerosis. Longo’s high level thoughts on metformin as an anti- aging drug. Longo on Facebook: http: //www. Longo on Amazon for his new book (coming soon): https: //www. Valter- Longo/e.. Links related to Found.
